Running in Kentucky vs. London

11 May

It seems I only ever visit Kentucky when it’s freeze-your-fingers-off or sweat-your-face-off weather. Neither of which is very conducive to running. It’s been certified butt-hot (mid to upper 80s) in Florence, Kentucky, which has forced me to run first thing in the morning instead of my usual 2 to 3 hours after breakfast. I’ve been back in the U.S. almost two weeks now and I’m still riding the jet lag train. If there is such a thing as good jet lag, it’s GMT to EST. I’ve been going to bed early and waking up early, which works well with my parents’ schedules as well as my work and running. The only time it wasn’t so great was this past weekend when I won free tickets to the comedy club that were only valid at the 10:30 pm show. My constant yawning was not a reflection of the comedian’s material.

When I left London, the weather was perfect, the terrain was flat, and I had one of my fastest runs yet:

London fast run
I’m usually happy if I can maintain a 10 min pace or just under, so sub-9 min was amazing for me (though I did pause it at stoplights).

And then I arrived in Kentucky, where there is heat, humidity and hills. This was my run two days after the one above:

Kentucky slow run
Things really went downhill after that first mile (or uphill I should say). Although I compared the elevation maps of my runs in London and Kentucky and couldn’t find much difference… but reading elevation is not my forte.

London:

London run elevationKentucky:

Kentucky run elevationI think I’m going to do a local 5K on Saturday. I really want to get an official sub-30 min 5K time. I’ve done it many times on my London runs, but this time there will be hills and no stoplight pauses. I’m always encouraged by my Facebook friends’ running posts, photos and times. There are even times when I’m lying in bed and most certainly not running that I think maybe I could run a half marathon one day. Maybe that’s something I should put on my bucket list. And then I run the thought by myself again mid-uphill run, sweat dripping from places I didn’t know could sweat, and I think “maybe you should focus on running 3 miles without dying first.” Baby steps.

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