Half marathon training update

9 Mar

So my half marathon training was going well. Note my use of the past tense.

But it really was going well. Despite a busy work schedule and hectic bedroom renovation drama, I stuck with my training plan. There was only a handful of times that I questioned why I chose Higdon’s intermediate plan instead of the beginner, but I ticked off every long run, even when it got up to two long runs a week.

I was in week 10 of the 12-week program when I could feel the beginnings of a cold coming on. I had a bit of a cough and itchy eyes. Despite having never had a cough from allergies in the past, I convinced myself it was allergies and that my new pack of allergy pills just weren’t working. Despite not feeling 100%, I still went to the gym for my 11-mile long run. And surprisingly, it was one of my best runs yet! The time flew by (relatively), and I took minimal walking breaks. I felt like I glided home afterward, I was on cloud nine. I wasn’t even sore the next day — I went out and ran 5 miles.

And then it hit me that night. Fever, congestion, chills, cough.

cartman cough.gif

I didn’t have allergies. I had the flu.

I can’t remember the last time I got the flu. I always considered myself low risk since I work from home and lead a healthy lifestyle. I never bothered to get a flu shot or jab. But this one hit me hard. Forget running, I couldn’t even work the day I had it worst. (And I can work from my bed, so that’s really saying something)

It’s been over a week now, so I’m definitely feeling better, but I still have this cough. This all-consuming cough that won’t let me go 5 minutes without reminding me that it’s here. I tried cough syrup for dry coughs. I tried cough syrup for chesty coughs. I tried taking both at the same time. I tried googling “what is the best cough syrup?” only to find out that no cough syrups really work and you just have to give a cough time.

zoolander black lung.gif

Except that’s not really something I have now, time. The half marathon is in 8 days. I already took 8 days off from running. I went for an easy run on the treadmill a couple days ago just to see how I would fare. For the most part I was fine, but the cough was still there. This morning Stephen and I did our usual 4-mile route. I forgot to use my inhaler before I left, so I’m not sure how much of my struggle was from my sports-induced asthma or the cough. I survived though, and it wasn’t as rough as I feared it would be.

I’ve googled every combination of “cough running sick” and found a common theme: runners are crazy. I probably didn’t need to tell you that. I found everything from “running while sick is actually good for you” to “if you run while sick, you will die.” The general rule of thumb is that if your symptoms are above the neck — a runny nose, stuffiness, or sneezing — you can still run, but if they’re below the neck, you should rest. I knew I needed rest when I had a fever and aches, but now I feel fine except for this cough. It’s not one of those deep “oh god, there’s so much mucus, I am definitely sick” cough, but rather one or two productive coughs followed by “hey, we heard we were into coughing now, so let’s make a habit of it and do it every 5 minutes even if there isn’t anything to cough up” coughs. Which worries me because I know my coughing is irritating my airways, which in turn is making me cough more, and I don’t want to be stuck in this vicious cycle.

But now I’m not sure what to do. I’m pretty sure jumping back into my training plan and attempting to tackle a 12 miler would not be wise. But should I continue to try easy runs? Sit out from running completely until this cough is gone, knowing that could be weeks, meaning I’d miss the half? Or just rest until the half and attempt the race after not having run for two+ weeks?

I know I should follow the most common advice I read: listen to your body. Take things one day at a time. I think my plan will be to attempt some easy runs next week and continue to monitor how I feel. I would hate to have done all this training and paid the money and not be able to run the half, but I would hate it even more if I hurt myself attempting it because my body wasn’t up to it. Runners are crazy, but I’m not that crazy!

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